Dr. Oz unveils detox diet to revitalize metabolism: Lose 10 pounds in 10 days

Can you give your metabolism a makeover that boosts fat-burning and weight loss? Yes, says Dr Mehmet Oz. On his Feb. 24 talk show, Dr. Oz unveiled a new detox diet that helps you shed up to 10 pounds and prevent disease in just 10 days.

Dr. Oz explained that his detox diet is based on the research and weight loss program designed by his guest expert, Dr. Mark Hyman, author of “The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body’s Natural Ability to Burn Fat and Lose Weight Fast” (click for details).

Dr. Hyman says that benefits of the 10-day detox plan include:

  • Lose up to 10 pounds
  • Reverse chronic health problems such as joint point and type 2 diabetes
  • Alleviate brain fog and allergies
  • Prevent conditions such as acne and headaches
  • Help autoimmune disease

However, he told Dr. Oz that to succeed with both weight loss and prevention of disease, you will need to eliminate the following foods from your meals and snacks during the 10-day period:

  • Processed foods unless it is a canned whole food such as sardines or artichokes with only a few real ingredients such as water or salt
  • Any food or drink that contains added sugar (including honey, molasses, agave, maple syrup, organic cane juice or artificial sweeteners), especially any sugar-sweetened beverages or fruit juices
  • Anything that contains hydrogenated oils and refined vegetable oils (like corn or soybean oil)
  • Any foods with artificial sweeteners, preservatives, additives, coloring, or dyes
  • Anything sugar or flour based (cookies, cakes, candies, etc.)
  • Grains (rice, oats, quinoa) and all foods made from flours (crackers, pasta, bread, pretzels, etc.)
  • Starches (sweet potato, potato, squash, parsnip, beets, etc.)
  • Beans and legumes (chickpeas, lentils, peanuts, kidney beans, etc.)
  • Dairy (yogurt, sour cream, cheese, milk, etc.)
  • Coffee and anything caffeinated (tea, soft drinks, lattes, etc.)
  • Alcohol (wine, beer, spirits, etc.)

How to Lose Weight As a Pear Shape

Someone with a pear-shaped body gains most of her weight below her waist. Her thighs, hips and buttocks get larger long before her chest, shoulders and stomach. Luckily, weight in your legs and thighs is easier to lose than fat around your abdomen, according to Martica Heaner, M.A., M.Ed. With proper diet and exercise along with a lower-body focus, you should be able to lose weight despite your pear shape.

  1. Watch what you eat. Avoid foods that are high in fat, especially if they feature saturated or trans fat. Include fruits and vegetables with each meal along with lean proteins such as turkey, fish and kidney beans.
  2. Avoid consuming too many calories each day. Use a calorie counter to determine how many calories you need to eat in order to maintain your current weight and pear shape. You can find a sample calculator on the American Cancer Society website. To lose weight, consume fewer calories than the number determined by the calculator.

A Glimpse of Ancient Maldives – A Rich Cultural Heritage

Historical references show that the first settlers of Maldives were the Dravidian people from Kerala who. In the ancient times the main business activity of the locals were sale of cowry shells, dried tuna fish and coir ropes.

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The Maldives is a nation consisting of twenty six atolls settling in the pristine blue waters of the Indian Ocean. Due to the climate and exotic surroundings of the country, the Maldives has become a much sort out venue for holiday makers and honeymooners.

The history of Maldives holds many secrets, treasured attributes and many untold stories quite unlike any other. But what can be gathered from historical references is that the first settlers of Maldives were the Dravidian people from Kerala who probably would have been fishermen from the south of the Indian subcontinent and western shores of Sri Lanka. However, according to the references from the Mahavansa, Maldives is marked by the arrival of Sinhalese people who were descendants from King Vijaya.

At the time of King Ashoka’s expansion in the region, Buddhism was introduced to the country and a great number of marvellous writings, architecture, sculptures and artistic achievements are from this era. At the end of 12th century AD Islam was introduced to the country and to this day the main religion of the country continues to be Islam. In the ancient times the main business activity of the locals were sale of cowry shells, dried tuna fish and coir ropes. With time and changing economic policies, the country opened doors for foreign investments out of which most are directed towards promoting the tourism industry.

With the increase in foreign investments a lot of world renowned hotel brands have invested in building chains of Maldives luxury resorts and hotels. This gives visitors and locals the opportunity to choose from a wide range of hotels to suite their budgets. The competition is so high in the tourism industry that one hotel tries to be more creative and amazing than another that it is impossible to name one as the best resort in Maldives. Many hotels feature special honeymoon packages, spas, desert island picnics, sunset cruises, a spread of mouth-watering cuisines and comfortable and relaxing lodging. Baros Maldives is a property complete with scenic beauty, warm and friendly hospitality, intimate settings, water sport activities, fine dining experience and elegant infrastructure, providing a truly memorable stay full of fun in the sun, sand and surf.

How to Test for Allergens

Allergic reactions range from annoying to deadly. If you notice an adverse reaction to food or something in the environment, a simple test administered by a health care professional can indicate the exact allergens that irritate you. Depending on your sensitivity to allergens and your medication regimen, you may take a skin test or blood test.

Instructions

  1. Schedule an appointment with your health care provider to take an allergy test. Tell your doctor about any antihistamines you currently take — some prohibit skin testing. Also tell your doctor if you’ve ever had a life-threatening reaction to an allergen or a serious reaction to a previous test.
  2. Stop taking antihistamines one week before your test, or for a period of time specified by your doctor. Antihistamines include over-the-counter and prescription medications, nasal sprays or eye drops. If you are unsure whether you’re taking antihistamines, ask your doctor or pharmacist about your medications.
  3. Dress in a short-sleeved short or layers over a short-sleeved shirt on the day of your appointment. This will make it easier for your physician to administer the test.
  4. Go to your doctor’s office on the day of the appointment. You will be given a prick skin test on the forearm or back to detect allergens such as pollen, dust mites, molds and dander. You may alternatively be given an intradermal skin test (needle stick) or blood test, which is given to small children or people who can’t take a skin test due to medication. The test results take 15 to 20 minutes to develop, after which the doctor will discuss your results. The skin test site may flare up during this time, but effects usually fade after a few hours.
  5. Apply a cold compress or topical antihistamine to the irritated skin test site if necessary. Avoid scratching the site.

Dubai Camel Racing Festival 2014 – A Showpiece Event

The thrilling Dubai Camel Racing Festival is an adrenaline-pumping event which is eagerly followed by its aficionados. The organisers of the event wish to popularise this exciting and attractive sport around the world.

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The Camel Racing Festival in Dubai is an exciting spectacle that always captures the imagination of the observer. The sight of many specially bred racing camels charging across a race track is a truly memorable scene that once experienced will never be forgotten.

Camel racing is an age-old sport which is a treasured part of the cultural heritage of the Arabian natives of the United Arab Emirates. In fact one of the objectives of the racing festival is to make the modern Emiratis familiar with this sport which was highly esteemed by their ancestors. The excitement and publicity generated by this exciting sport assure that this distinctive facet of the Emirati heritage will never be forgotten.

Although camels may not be as elegant or as aesthetically appealing as thoroughbred racehorses, they are capable of surprising speeds which often startle the observer. Racing camels are built for speed and sprinting is natural for these creatures.

In times past human jockeys piloted the camels but today the camels are directed by tiny robotic jockeys perched rather precariously on their humps. Camel racing is taken very seriously by its aficionados and many owners and breeders go to great lengths to produce a champion.

As the charging camels storm around the track they are accompanied by owners and enthusiasts who speed alongside the track in four wheel drive vehicles. These breeders and aficionados typically shout and gesture, spurring on the beasts to even greater efforts. Meanwhile the equally vociferous enthusiasts in the spectator areas create a din of their own.

The organisers not only wish to promote this sport in the Middle East, but endeavour to popularise it across the world. It is not surprising that this unique sporting event is gaining the interest of the wider public in different parts of the globe. The 2014 racing season is sure to be avidly followed by enthusiasts of all nationalities.

Dubai has consolidated its position as a premier visitor destination, offering sensational shopping opportunities, leisure options and an attractive cosmopolitan ambience. This bustling city in the Middle East is truly a meeting place for Middle Eastern and global holidaymakers.

Astute travellers desiring a convenient Dubai hotel will find an attractive choice in the Copthorne Hotel Dubai. This Deira hotel Dubai provides comfortable accommodation and discreet hospitality.

The Value of Colour and Patterns in Your Childs Life

Importance of colour along with patterns in developing childrens creative thinking. There is a cycle of changing colours which will can affect much of our body and mind. Our planet is a magnetic field filled up with negative and positive charges, electro magnetic waves are produced by these charges consistently vibrating.

Each wave includes a unique speed of vibration plus wavelength, Together they form the electro-magnetic sphere. White light while seen through a prism or even water vapour splits into the colours of the spectrum.
Colour through age development.

There is a pattern of changing colours of which can affect our body-mind through the different phases of existence. A child’s colour preferences may change with time.

Your child’s level of growth as well as age can change the colours they like and don’t like.
All through historical past it has been believed that different men and women surrounded themselves with colours on a unconscious level for spiritual influence on there lives.

At age 2 to 8 years rounded styles and mild soft colours are generally considered excellent for nursery and bedroom’s, babies between 7 and 11 years more vibrant colours and designs were introduced, and gentle greens and more mathematical styles from 10 years till teenage years, was found to be less distracting to the
emotional focus of every stage connected with advancement. Very small kids and colour.

Baby nurseries are best suited to creams and softer colour tones such as pinks along with creams, that will radiate relax and warmness and are generally psychologically tension relieving and enjoyable. Wall decals and decorations such as soft blues and pinks through to creamy yellows, and peachy apricot can be utilized for little one bedrooms and nurseries. Benefits of making use of wall decals for increasing kid’s creativity.- Roxanne Creveling – Stanford University

A Childs surroundings carries a huge influence on their mood and conduct, changing a blank wall with wall decals stimulate mental performance to a greater level. Wall decal encourages children to use their imagination and helps them to recognise colours, shapes and objects. It can assist with learning and development, giving your children the very best benefit before their formal education.

The initial years of a Child’s every day life is spent within their home and their home surrounding equals a high percent of their visual knowledge, therefore it is very important to generate a striking and interesting living space or baby’s room they are going to associate as a entertaining along with safe place. Small children sleep as well as study far better if they are within a calm and peaceful environment. With entertaining wall decals, youngsters will certainly be capable of amuse themselves for longer, so that they wonâEUR(TM)t require constant attention and you can get more done around the house.

Do You Want to Hack Facebook? Examine Here

A few situations in your life truly demand hacking. Whenever such situations occur in your daily life, the best solution you can let them have is to hack accounts. Nowadays, the personâl™s Facebook account defines him because it makes obvious the kind of friends he pertains with, the kind of messages he or she posts not to mention, the kind of lifestyle he life. To know a person in toto, you just have to verify his Facebook page, posts, emails and information. Thus, issues that call for knowing an individual more than they know or she may allow simply demand Facebook hack. Of course, the victim often see it as malicious, bad as well as heinous but it positive goes a long way to tell the villain essentially everything concerning the victim.

The sort of lives were living by under-aged youngsters today are really questionable. Along with social networks such as Facebook, children effortlessly mingle with wrong organizations and sign up for bad gangs from quite early on of lifestyle even with out their parentâl™s consent. By neighbor’s into their Facebook account, you can find out the sort of life they’re living. Much more, you may even be able to track whenever such negative company is mating and stop it on time prior to it benefits ground and be very difficult to stop. This is why mothers and fathers need Facebook hack tricks, techniques and methods today. Within reach of such mother and father, the cheating processes as well as tricks tend to be clearly quite essential as well as beneficial, since they will help to monitor every movement of the youngster.

Social media system also provide effortless ground for spouses and those in relationships to indulge in secret connection and be a cheater their partners. Since it is all done online, it is very difficult for the particular partner to be aware what is going on. However, by hacking into Facebook consideration, where it all happens, you can easily track this kind of movements and of course take steps when necessary. Facebook hack software arms you with the most effective and easy way to achieve this. This enables you to to monitor your spouse from anywhere on earth via their own Facebook account as well as, without them understanding that such an action is taking place.

With the plethora of hacking computer software out there, it’s a little challenging to know which is effective and which one will be subpar. This is the reason it is recommended that a person leverage first-rate Facebook hack techniques and also tricks rather than using hacking software. The particular hacking tricks and techniques depend on some spaces in Facebook security systems. By monitoring these problems, you can easily track the best method associated with hacking Facebook accounts. Of course, coughing tricks and techniques can too be applied about other accounts besides Facebook. It is possible to hack emails and any other internet sites with first class hacking techniques and tricks.

Diabetes Foot Problems

Diabetes is a disease in which the body is not able to filter glucose levels properly, and that leads to damage of the nerves and blood vessels. When this damage occurs, two main problems happen, nerve damage and poor blood flow. These conditions can lead to many diabetic foot problems.

Neuropathy

Diabetic nerve damage is also called neuropathy. When you have neuropathy, your sensation of pain in your feet is diminished. This loss of pain sensation could make one unaware of a sore, blister, cut or rash until it becomes infected. Neuropathy will affect the amount of moisture delivered to your skin and may cause dry, cracked feet. These cracks can also become infected.

Peripheral Vascular Disease

Damage to your blood vessels, or peripheral vascular disease, leads to poor blood flow to your legs and feet. This condition impacts how well your body will be able to heal a cut or blister. Smoking also decreases blood flow to your extremities and will compound the lack of blood flow.

Potential Problems

Neuropathy and peripheral vascular disease work together to create major problems for your feet. For example; you have a rock in your shoe, but you can’t feel it under your toe because of neuropathy. By the end of the day, you have a blister on your toe and it does not heal well because lack of blood flow to your foot. The blister gets infected, and excess glucose in your bloodstream (due to diabetes) feeds on the germs on the infected toe. If this sore does not heal, it may turn to gangrene. If your physician can’t keep this from spreading, you may have to have your toe, foot or part of your leg amputated. Gangrene is a condition where the skin and flesh around a wound turns black and dies.

Calluses

Calluses on your feet are also common when you have diabetes, usually due to poor fitting shoes. You should prevent calluses from forming in the first place, by gently using a pumice stone while your skin is wet. Rub lotion on your feet directly after using the pumice stone. Calluses need to be treated by a doctor. If left without proper care, calluses may get thick and fall off, leave an open wound in the skin, and become infected.

Prevention/Solution

How can you avoid diabetic foot problems? Stop smoking. Buy comfortable, properly fitting shoes. Inspect your feet every day, preferably at night after a long day of usage. Look for redness, sores, cracks, blisters, calluses, cuts and rashes. If you are unable to bend down to look at your feet, use a mirror, or better yet, get someone to check for you. Wash your feet every day in warm water; avoid hot water, as it dries the skin out. Rub a good lotion on them; make sure the foot is completely dry before putting on socks and shoes. Make sure the area between the toes is dry as well. Use a pumice stone on calluses every day. Trim your toenails carefully, or have a professional do it who understands the proper way to avoid skin injury. Wear socks, shoes or slippers to protect your feet. Get the proper amount of exercise each day to keep circulation moving to your feet.

You should be under a physician’s care to help protect your feet from diabetic foot problems.

Diets for a Pear-Shaped Body

According to Marie Savard, M.D., author of the weight loss book “Apples & Pears: The Body Shape Solution for Weight Loss and Wellness,” body shape is the most powerful predictor of human health. Women with pear-shaped bodies gain weight on the hips and thighs, while their upper bodies remain slim. This is good news, in a way. Both men and women with apple-shaped bodies, who gain significant weight around the belly, are at greater risk for developing heart disease, diabetes and cancer, according to diet experts.

Determining Your Shape

If you are not sure whether you are apple-shaped or pear-shaped, there is a quick way to tell. Take a tape measure and place it around your waist. Record the figure. Then measure your hips. Divide the waist measurement number by the hip measurement number. If the total is 0.8 or lower, you have a pear-shaped body, meaning that you carry more fat around your hips and thighs. If you are pear-shaped, you’ll use a different strategy to lose weight than an apple-shaped person.

What Fat Deposits Mean

It’s important to note that people with pear-shaped bodies, who carry fat around their hips and thighs, store fat more shallowly than the deeper, visceral abdominal fat that accumulates around the organs of apple-shaped people. This means that the fat is doing less harm on your body and you will have fewer health risks. People with pear shapes simply have a different physical chemistry, hormone production and metabolism than apple-shaped folks, which means that they are at less risk for obesity, diabetes, metabolic syndrome, heart disease and certain cancers. In fact, Dr. Savard believes that pear-zone fat is passive and actually protects against heart disease. However, pear-shaped women are prone to osteoporosis, varicose veins and cellulite and tend to have more difficulty losing weight in general.

Healthy Diet for a Pear-Shaped Body

Butter’s a no-no for pear-shaped dieters, who tend to crave salty foods.

On her website, Dr. Savard recommends that pear-shaped dieters should stick with complex carbohydrates like green vegetables and whole grains. Eat low fat; aim to get about 20 percent of your diet from healthy fats like salmon, almonds and flax seed, and use olive and canola oils. Moderate protein intake is recommended, such as chicken and lamb. Vegetarians can get their protein from brown rice, spinach, oats, lentils and black beans. The worst foods for this body type, according to Dr. Savard, are cheese, butter and salty foods. She recommends taking a calcium supplement, since osteoporosis is a risk later in life.

Body Image Issues for Pear Shapes

According to Savard, resistance training with free weights three times per week to stave off bone loss is recommended. This will also increase your metabolic rate and burn that pesky fat off over time. Approach dieting and exercise with a little less anxiety, as your excess weight is less likely to be harming you. However, post-menopausal pear-shaped women can start to experience some of the same health problems as apple-shaped women. And pear-shaped women of all ages feel self-conscious about their large buttocks and thighs, so they suffer from more eating disorders than apple-shaped women do.

Smart Ways to Finance a Vehicle

When you want to buy a car and are trying to figure out how to pay for it your options can seem confusing. Financing a car is something that most of us will do in our lifetime, so let’s look at the two most popular options: obtaining financing from a private lender, and obtaining financing from the dealership.

Financing Through a Private Lender

When you are going to get a loan, be sure to get a copy of your credit score and credit report before you go so that you’re armed with that information ahead of time. This information helps lenders determine whether or not to approve you for a loan and what interest rate to offer you if you are approved. This is an important first step because your credit score can actually take a bit of a hit when you are comparing lenders if they are all making requests for your credit history. Once you have that information start contacting banks and credit unions to determine who has the best rates and terms for the loan.

Rates for used cars will be a bit higher than new cars, so be ready for that if you are trying to buy a used car. If you are buying a used car, these are some important things you should know before you go to get financing:

  • • Make and model
  • • VIN (Vehicle Identification Number)
  • • Age of the car
  • • Mileage on the car
  • • Sometimes lenders will have restrictions on whether or not they can even issue loans based on when the car was initially purchased, how many miles are on it, and what the standing is of the title.

Once you have found the best rate bring a pre-qualification letter, which states the terms and conditions of the loan, to the dealership so that you can prove that you have secured financing. This will also give you bargaining power if the car dealership offers you financing at a higher rate. Also be sure to bring that same credit report and credit score that you brought to the bank. This will provide you with as much leverage as possible to get a good rate from the dealership to compete with what you have already locked in with your bank.

Financing Through a Dealership

Interest rates from car dealerships tend to be higher than rates from private lenders so if you can get a lower rate from a bank or credit union that is usually the best route to take. The advantage of getting financing from the dealership is that they can work more with people who may have difficulty getting bank financing due to their credit. Dealerships have to offer financing on the vehicles that they sell and if you cannot get financing elsewhere, having financing at a higher rate is better than having no financing at all. Dealerships are also able to offer incentives that banks cannot offer. For instance, dealerships can offer things like a trade-in on your current vehicle and rate reductions or better terms if you supply a down payment.

Some Lessons to Remember:

  1. Not all credit scores will be the same. It may be worth checking using multiple credit score services to ensure that you are getting the credit score that is going to give you the best chance of securing financing and getting the best interest rate.
  2. Check multiple sources! If you just go with whatever financing is presented to you from the dealership you may be missing out on a better rate. Over the lifetime of the car this can add up to a large sum!
  3. If you get turned down for financing that can be difficult to hear, but it might actually be for the best. Getting rejected when applying for a loan means that the lender does not have certainty that you will be able to pay back that loan. So take that information and know that you will likely have to look for a less expensive car.